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Notes from the practice.

Short essays on coaching, cognitive resilience, and calmer work.

Featured series

Nervous system regulation

  • 1. How to regulate your nervous system: 12 techniques
  • 2. How to calm your nervous system fast: 9 calming techniques
  • 3. Self-compassion exercises for neurodivergent adults
  • 4. ADHD and nervous system regulation

Featured series

Sensory pods, sensory rooms and calming spaces

  • 1. Sensory pods and sensory rooms: the benefits at every age
  • 2. Sensory room ideas: equipment, layout and costs in the UK
  • 3. Calming rooms and SEND rooms in schools: a practical guide
  • 4. Sensory garden rooms in Essex
  • 5. Sensory rooms and Peace PODs in Billericay

Featured series

Community, commissioning and funding

  • 1. Can a Community Interest Company apply for funding? A practical UK guide
  • 1b. How schools and organisations fund sensory rooms and Peace PODs
  • 2. Funding routes for SEND, sensory spaces and neurodiversity support
  • 3. How to commission us: routes, evidence, price bands and lead times
  • 4. Social value partnerships for employers and public buyers

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Find Your Inner Peace Ltd.

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Regulated brains. Calmer classrooms. Confident teachers. Supported families. Calmer workplaces.

Neurodiversity inclusion and practical tools for regulation, brain health and a lifetime of wellbeing.

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  • info@findyourinnerpeaceltd.co.uk
  • L'Ancresse, Glebe Road
  • Ramsden Bellhouse, Billericay
  • Essex CM11 1RJ
© 2026 Find Your Inner Peace Ltd.®, All rights reserved. Registered in England & Wales.Company No: 16294432
Community delivery through Find Your Inner Peace Community CIC, a Community Interest Company registered in England & Wales. Registered office: L'Ancresse, Glebe Road, Ramsden Bellhouse, Billericay, Essex CM11 1RJ.Company No: 17459850
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