If you need help now
Crisis & support.
If you or someone you love is in immediate danger, please call 999 or go to your nearest A&E. This directory lists UK helplines you can contact today.
In an emergency
If life is at risk, dial 999 now, or go to A&E. For urgent non-emergency help, call NHS 111.
Emergency (life-threatening)
Call 999 or go to A&ENHS 111, urgent, non-emergency
Call 111 (24/7)Samaritans
Call 116 123 · Free · 24/7Shout, text support
Text SHOUT to 85258Mind Infoline
0300 123 3393 (Mon–Fri 9am–6pm)YoungMinds Parents Helpline
0808 802 5544 (Mon–Fri 9:30am–4pm)PAPYRUS HOPELINE247 (under 35, suicidal thoughts)
0800 068 4141 · 24/7Refuge (domestic abuse, 24/7)
0808 2000 247CALM (men's mental health, 5pm–midnight)
0800 58 58 58
Find Your Inner Peace Ltd. is not a crisis service. This directory is provided as general information, please seek qualified help.