Regulated brains. Calmer classrooms. Confident teachers. Supported families. Calmer workplaces.
A UK ADHD coach and neurodiversity specialist offering one-to-one coaching, family support and CPD-accredited nervous-system training for schools — all neurodiversity-affirming and trauma-informed.
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Schools · Teachers · Families · Workplaces
Neurodiversity friendly
Neuroscience-backed · CPD-accredited
About Find Your Inner Peace Ltd.™
Neurodiversity-affirming, CPD-accredited nervous-system regulation for schools, families and organisations.
Emma-Louise Pannell · Founder & CEO
Meet the founder
For over 30 years I walked through life carrying an invisible, exhausting weight. I felt misfitted, traumatised, constantly lost, and lived with the heartbreaking belief that I was simply "weird, dumb, and thick."
Everything shifted when I was finally diagnosed as AuDHD, alongside navigating the world as a mother to a neurodivergent child. After 14 years within the civil service, I reached a turning point and left, because traditional therapy, standard wellness models, and cookie-cutter tools were fundamentally broken for neurodivergent minds. They didn't work for me, and they weren't working for the people who needed them most.
How I rebuilt the toolkit
I had no choice but to take matters into my own hands. I dismantled traditional therapies and frameworks, stripped away the neurotypical assumptions, and re-engineered every piece to fit how an AuDHD brain actually operates.
Why Find Your Inner Peace Ltd exists
Today I combine 14 years of public-sector and government experience with authentic, lived AuDHD expertise to deliver support that actually works:
You are not broken, you are not "thick," and you do not need to be fixed. You simply need strategies engineered for your actual brain.
What we actually do
Find Your Inner Peace Ltd (FYIP) is not just a coaching service. We are an integrated neuro-inclusive learning, self-regulation, wellbeing and accessibility ecosystem.
“FYIP helps people understand how their brain, body and emotions work together, then gives them practical tools, experiences and technology they can use in real life.”
How your brain, body and emotions work together, explained in plain English.
Physical tools, activities and technology you actually use, not theory you forget.
Applied at home, in school, at work and on the way back to work.
Families, education, workplaces, return-to-work support and accessible retail spaces.
No diagnosis needed. Our ecosystem works across different ages, brains and circumstances, helping you understand how you think, feel, learn, regulate and function, then turning that into tools for everyday life and employment.
Experiential learning: feel it, practise it, live it. Short, accessible explanations paired with interactive activities, physical tools, digital technology and lived experience.
Schools · Teachers · Families · Workplaces
One ecosystem, four clear starting points. Pick the one that sounds most like you.
Whole-school neuro-regulation support that lowers dysregulation, reduces suspensions and helps SEN/SENCO teams evidence impact.
CPD-accredited training that gives school staff language, tools and confidence for neurodivergent pupils, without adding to workload.
Plain-English coaching for parents, carers, children and late-diagnosed adults, including practical support while waiting for assessment.
Neuro-inclusive training, coaching and consultancy for employers who want retention and performance, not just a policy document.
Whether you are waiting for an assessment or already know what you are working with, we help you steady the home first, then build skills that last.
CPD-accredited training for managers, coaching for employees and practical environment changes that reduce sickness absence and protect your best people.
ADHD Coaching · UK-wide
Find Your Inner Peace Ltd. is a UK-based ADHD coaching and neurodiversity practice led by Emma-Louise Pannell. We support ADHD adults, parents, young people and the teachers around them — combining nervous-system regulation, executive-function coaching and neurodiversity-affirming practice.
Online across the UK. Executive function, energy, focus, self-trust — see our bespoke 1:1 ADHD coaching journey.
Coaching for parents of ADHD and neurodivergent children — explore ADHD support for families.
CPD-accredited ADHD training for schools and whole staff teams.
Dig deeper into our ADHD coach UK hub, our neurodiversity-affirming approach, the nervous-system regulation framework behind every session, or ADHD CPD for workplaces. For late-diagnosed women, see ADHD, menopause & late diagnosis.
How we help
A simple path from "what's happening in my brain?" to a daily habit.
Step 01
Learn
Bite-size neuroscience, why your brain reacts the way it does, in plain English.
Step 02
Train
CPD-accredited exercises and routines that build real regulation skills over time.
Step 03
Live it
Confidence and steadiness become the way you turn up at home, school and work.
Or say hi first, no call needed:
Free resources
Free resources sent straight to your inbox. Pick the one that fits you and begin building your regulation toolkit.
What we do
Everything sits under Training, Coaching or Consultancy. Pick the one that fits — the rest connects behind it.
CPD-accredited training programmes
Evidence-based programmes that teach staff, parents and pupils how the brain works and how to regulate it.
Includes
One-to-one personalised support
Bespoke sessions to navigate transitions, build lasting regulation skills and turn insight into daily habits.
Includes
Strategy for organisations
Workplace wellbeing, curriculum design and mental-health strategy for charities, public sector and private sector.
Includes
Not sure which fits? Book a free 15-minute discovery call →
How we work with you
A safe way to start, a plan built around you, and a lifetime safety net when your journey is done.
Step 1
Step 2
Step 3
Peace PODs
A Peace POD (Practical Operating Device) is a physical regulation space paired with the FYIP app. Think sensory-safe room, calming lighting, tactile tools and a tablet that walks the user through a short daily brain-training ritual.
A short tour of how a Peace POD is used day-to-day, at home, in a school and in a workplace.
Peace PODs are built to fit your space. Convert a spare room, a sensory suite or a corner of the classroom, or install a standalone garden studio.
Case study
-42%
Reduction in classroom removals for dysregulated behaviour.
+3.1
Average self-reported calm score (0–10) after a POD session.
88%
Of staff felt more confident supporting neurodivergent pupils.
“The POD became the room every child knew they could use. Behaviour incidents dropped, and staff finally had a tool that actually worked in the moment, not just on paper.”
Neuroscience made practical
Safe, compassionate practice at the core of every session.
Whole-body regulation, because the nervous system is more than the head.
Built by someone who has walked the path, not just studied it.
Practical, CPD-accredited regulation training for schools, families and workplaces.
Cards, audios and planners you can use straight away.
Bespoke wellbeing strategies aligned to your organisation's goals.
Proof in Practice
Every measurable claim on this site is backed by a story with a name on it. Read how a bespoke 6-month programme changed daily life for a family waiting on the NHS ADHD & autism list.
Meltdowns per week, across both boys, by month 6.
Household using the same regulation language daily.
School placements lost during the waiting-list period.
Ongoing Safety Net access. No re-referral.
Self-reported by the Roberts family at 3 and 6 month review points. Shared with written consent.
Testimonials
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Schools · Teachers · Families · Workplaces
Regulated brains. Calmer classrooms. Confident teachers. Supported families. Calmer workplaces. Tell us which one you need first.
