01 · Training
CPD-accredited training programmes
Training
Evidence-based programmes that teach staff, parents and pupils how the brain works and how to regulate it.
Includes
ADHD Coach UK · Neurodiversity · Nervous-system regulation
ADHD Coach UK — Neurodiversity-Affirming Coaching & CPD Training
Regulated brains. Calmer classrooms. Confident teachers.
A UK ADHD coach and neurodiversity specialist offering one-to-one coaching, family support and CPD-accredited nervous-system training for schools — all neurodiversity-affirming and trauma-informed.
Prefer a lower-key first hello? We're here on:
Schools · Teachers · Families · Organisations
Neurodiversity friendly
Neuroscience-backed · CPD-accredited
About Find Your Inner Peace Ltd.™
Where neurodiversity, CPD & nervous-system regulation meet.
Neurodiversity-affirming, CPD-accredited nervous-system regulation for schools, families and organisations.
- Real-world results
- Evidence-based
- Backed by science
- Proven through lived experience
- Designed for real people in real environments
Emma-Louise Pannell · Founder & CEO
Meet the founder
Hi, I'm Emma-Louise. This work is personal.
Founded from lived experience with late-diagnosed ADHD, autism and OCD. I share the practical, science-informed tools I wish I'd had.
Gaps I saw. Tools I built.
The system didn't have what I needed, so I built it — first for myself, then for the families, schools and workplaces I now support.
- Masked ADHD, Autism & OCD for decades — with no map to follow.
- Sat in senior government rooms shaping strategy for people like me, without people like me.
- Watched children slip through, parents dismissed, women in midlife told it was 'just stress'.
- Rebuilt after postnatal depression when every old coping tool stopped working.
Find Your Inner Peace Ltd. is the answer I couldn't find — neuroscience-guided tools any family, school or workplace can use, without waiting for a diagnosis, a referral or permission.
- Neurodiversity & Inclusion Trainer
- Positive Psychology Practitioner
- MHFAider® certified
- 14+ years UK Government Mental Health leadership
ADHD Coaching · UK-wide
A UK ADHD coach for regulated brains and everyday life
Find Your Inner Peace Ltd. is a UK-based ADHD coaching and neurodiversity practice led by Emma-Louise Pannell. We support ADHD adults, parents, young people and the teachers around them — combining nervous-system regulation, executive-function coaching and neurodiversity-affirming practice.
1:1 ADHD coaching
Online across the UK. Executive function, energy, focus, self-trust — see our bespoke 1:1 ADHD coaching journey.
Family & parent support
Coaching for parents of ADHD and neurodivergent children — explore ADHD support for families.
Schools & CPD
CPD-accredited ADHD training for schools and whole staff teams.
Dig deeper into our ADHD coach UK hub, our neurodiversity-affirming approach, the nervous-system regulation framework behind every session, or ADHD CPD for workplaces. For late-diagnosed women, see ADHD, menopause & late diagnosis.
ADHD coaching UK — frequently asked
- What does an ADHD coach in the UK actually do?
- A UK ADHD coach helps adults, teens and families work with an ADHD brain rather than against it — building routines, regulating the nervous system, and translating strategies into everyday life at home, school and work.
- Is ADHD coaching available online across the UK?
- Yes. Sessions run online across England, Scotland, Wales and Northern Ireland, with in-person options for Cheshire and the North West.
- Do I need a formal ADHD diagnosis to work with a coach?
- No. Coaching is open to diagnosed, self-identifying and awaiting-assessment adults and families. The work is neurodiversity-affirming — no gate-keeping.
- How is this different from ADHD therapy or medication?
- Coaching is forward-focused and practical: nervous-system regulation, executive-function scaffolding, and everyday systems. It sits alongside — not instead of — clinical care.
How we help
In 3 steps: Learn → Train → Live it
A simple path from "what's happening in my brain?" to a daily habit.
Step 01
Learn
Understand your brain
Bite-size neuroscience, why your brain reacts the way it does, in plain English.
Step 02
Train
Practise the tools
CPD-accredited exercises and routines that build real regulation skills over time.
Step 03
Live it
Make it a habit
Confidence and steadiness become the way you turn up at home, school and work.
Or say hi first, no call needed:
Free resources
Start with a free guide today
Free resources sent straight to your inbox. Pick the one that fits you and begin building your regulation toolkit.
- ADHD regulation guide
- Calm brain toolkit
- Teacher regulation checklist
- Parent reset guide
What we do
Three services. One clear path.
Everything sits under Training, Coaching or Consultancy. Pick the one that fits — the rest connects behind it.
02 · Coaching
One-to-one personalised support
Coaching
Bespoke sessions to navigate transitions, build lasting regulation skills and turn insight into daily habits.
Includes
03 · Consultancy
Strategy for organisations
Consultancy
Workplace wellbeing, curriculum design and mental-health strategy for charities, public sector and private sector.
Includes
Not sure which fits? Book a free 15-minute discovery call →
How we work with you
Our simple 3-step process.
A safe way to start, a plan built around you, and a lifetime safety net when your journey is done.
Step 1
Making a safe connection
Step 2
Your custom plan & 21-day check
Step 3
Taking action & our lifetime promise
Peace PODs
A Peace POD is a room your brain can trust.
A Peace POD (Practical Operating Device) is a physical regulation space paired with the FYIP app. Think sensory-safe room, calming lighting, tactile tools and a tablet that walks the user through a short daily brain-training ritual.
- A physical, sensory-safe space plus the FYIP app on a tablet.
- Indoor rooms or outdoor garden studios, sized for a family, classroom or workplace.
- Guided daily rituals: check-in, regulate, refocus, in under 10 minutes.
Video walkthrough
A short tour of how a Peace POD is used day-to-day, at home, in a school and in a workplace.
How a POD session works
Indoor and outdoor formats
Peace PODs are built to fit your space. Convert a spare room, a sensory suite or a corner of the classroom, or install a standalone garden studio.
Case study
One primary school, 6 months, one Peace POD.
-42%
Reduction in classroom removals for dysregulated behaviour.
+3.1
Average self-reported calm score (0–10) after a POD session.
88%
Of staff felt more confident supporting neurodivergent pupils.
“The POD became the room every child knew they could use. Behaviour incidents dropped, and staff finally had a tool that actually worked in the moment, not just on paper.”
Neuroscience made practical
A different way forward.
Trauma-Informed
Safe, compassionate practice at the core of every session.
Gut-Brain Led
Whole-body regulation, because the nervous system is more than the head.
Lived-Experience
Built by someone who has walked the path, not just studied it.
Training & CPD
Practical, CPD-accredited regulation training for schools, families and workplaces.
Resources & Toolkits
Cards, audios and planners you can use straight away.
Consultancy & Strategic Support
Bespoke wellbeing strategies aligned to your organisation's goals.
Proof in Practice
Real families. Named. With their permission.
Every measurable claim on this site is backed by a story with a name on it. Read how a bespoke 6-month programme changed daily life for a family waiting on the NHS ADHD & autism list.
4 → 1
Meltdowns per week, across both boys, by month 6.
100%
Household using the same regulation language daily.
0
School placements lost during the waiting-list period.
Lifetime
Ongoing Safety Net access. No re-referral.
Self-reported by the Roberts family at 3 and 6 month review points. Shared with written consent.
Testimonials
What people say.
Swipe to read more →
Get in touch
Book a free
discovery call.
Tell us what would help you, your family, your team or your organisation most.
Published: July 2026