Practice
Two short practices you can play right now, a guided audio meditation and a body-based regulation video. Headphones recommended.
Audio · Guided
Whispers of
the Cascades
~ 8 minutes · listen anywhere
Close your eyes, follow the sound, and let your nervous system settle. Suitable for beginners, use it as a reset between meetings, before sleep, or first thing in the morning.
Video · Regulation
A quick nervous-system regulation clip. Sound optional, the breath cue works on its own.
These practices are supportive, not a substitute for medical or mental-health care. If you're in crisis, please call 111 or the Samaritans on 116 123.
