August 10, 2026
Why I am bringing Neurofeedback Brain Training to Find Your Inner Peace Ltd (And no, it’s not to “fix” you)
A personal, evidence-informed look at why Find Your Inner Peace Ltd is partnering with Excellent Brain to bring neurofeedback brain training to AuDHD and neurodivergent brains in the UK.
If you have an AuDHD or neurodivergent brain, you already know how exhausting it is to constantly force your focus. You have spent years trying to push through the brain fog, masking your executive dysfunction, and relying on adrenaline or sheer panic just to get things done on a Monday morning.
Traditional advice tells us to “buy a new planner” or “just try harder.” But when your neurology is wired differently, those neurotypical manuals feel like gaslighting.
That is exactly why I have partnered with Excellent Brain to bring clinical-grade neurofeedback brain training into the Find Your Inner Peace Ltd ecosystem.
What actually is neurofeedback brain training?
It is a practical, evidence-informed system that trains your brain to regulate itself. You wear a lightweight, comfortable EEG headset (no messy gels or clinical wires) that reads your brainwave activity in real time. You then play a series of interactive video games on your computer, but you do not use a mouse or a controller.
You control the game entirely with your focus.
When your brain produces the right attention patterns, the characters move forward and the game responds. When your attention drops, the game pauses. It is literally acting as a mirror for your mind, teaching your brain how to anchor its focus and reduce hyperactivity through play.
Why I love this approach
- Zero guesswork: It is backed by 40 years of neuroscience, but you get to do it from your own living room.
- Low demand: It only takes 20 minutes, twice a week.
- It aligns with our core mission: We are not trying to “cure” your neurodiversity. We are giving you a powerful, medication-free tool to strengthen your executive function so you can operate on your own terms.
Whether you are a professional navigating severe workplace burnout, or a parent wanting to support your neurodivergent child (it is suitable for ages 7+), this is a game-changer.
We combine this neurofeedback technology with our lived-experience strategy coaching to give you the ultimate toolkit for your brain.
Want to see how it works?
Send me a message or book a free discovery call to learn whether neurofeedback brain training is the right next step for you or your child. Let us stop fighting your brain, and start training it.
Frequently asked questions
- What is neurofeedback brain training?
- Neurofeedback brain training is a non-invasive, evidence-informed method that uses a lightweight EEG headset to read your brainwaves in real time. You control video games with your focus, and the game gives immediate feedback that helps your brain learn steadier attention patterns.
- Does neurofeedback work for ADHD?
- Neurofeedback is often used as a supportive tool for ADHD. It trains the brainwave patterns associated with attention, impulse control and hyperactivity, and many people notice steadier focus, calmer reactivity and better sleep over a course of sessions. It is not a replacement for medication or therapy.
- Can neurofeedback brain training help an AuDHD brain?
- Yes. AuDHD brains combine autistic and ADHD traits, and neurofeedback can support the regulation side without asking you to mask or override your neurology. The goal is better nervous-system regulation, not changing who you are.
- How long does a neurofeedback session take?
- With Excellent Brain, a session takes around 20 minutes and is recommended twice a week. It is low demand and can be done from home in your own space.
- Is neurofeedback brain training safe for children?
- Excellent Brain is suitable for ages 7 and up. The headset is non-invasive and comfortable, and the sessions are designed to feel like play rather than clinical testing. Always speak with your child’s health professional if you have specific medical questions.
- Can neurofeedback replace ADHD medication?
- No. Neurofeedback brain training is a complementary tool, not a replacement for medication or clinical treatment. It can be a powerful adjunct for executive function and nervous-system regulation, but decisions about medication should stay with your GP or psychiatrist.
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